“Ready to finally feel empowered when it comes to your mental health? I’m here to share with you everything I teach in the therapy room.”
a sacred space for the women who…
Are done with feeling anxious, burntout and overwhelmed.
Who are ready to let go of fear, doubt and unnecessary worry.
Would love a space to feel supported, to tap into whenever they need.
Who want to re-connect with their vibrant, colourful, intuitive selves.
Who know the power of their mind and manifestation but just need the right support to show them how.
Who are ready to feel calm, regulated and confident.
How did it start?
The Scarlett Sanctuary was lovingly created to share my knowledge and guidance outside of the therapy room. An easy to access online portal to tap into. It’s a chance to access support in the moments you need it the most. I’ve been running the membership for over 2 years and it’s forever growing!
The Scarlett Sanctuary was set up, not as a replacement to therapy but as a valuable addition. It’s a space dedicated to empowering you when it comes to your mental health. Think of the space as a combo of psychology, intuitive magic and a girl power 🌈🔮💛
You’ll get access to:
Brand new support - waiting for you each and every month plus full library access of over 300 classes.
The Audios - over 100 meditations aka voicenotes from a therapist to soothe stress, lower anxiety and build unshakable confidence.
Meditations - to re-wire your thinking and become the most grounded, radiant version of you.
The Somatic Space - cosy practical classes that teach you how to use your body to regulate your nervous system.
The Resources - workshops, videos, journal prompts and community feed to help you make sense of your inner world and keep you on track.
Cancel anytime - your free to cancel anytime. We're all about freedom and autonomy over here!
How much does it cost?
An affordable, £14.99 monthly online membership, that can be cancelled at any time. With over 300 lessons I’m so proud of how much value our little sacred corner of the internet offers. It’s designed to be an accessible and inclusive space.
Is it right for me?
The membership is for you if:
You have been doing ‘the work’ but still have moments you feel triggered.
You’re ready to prioritise your mental health but in need of guidance.
You get caught off guard with feelings of stress and anxiety.
You’d love to receive specialist support in tricky situations.
You feel it’s time to take your self-development to the next level.
What does the membership help with?
Any moment you can think of that you might need support with. Expect to find expert guidance for things like:
Soothing anxiety at the root
Growing your self-esteem and confidence
No longer feeling lost and disempowered in relationships
Catching your thoughts before they snowball
Balancing your emotions and connecting to your intuition
The Psychology behind it
Research shows that your brain has the ability to create new neuropathways, which is known as neuroplasticity. This means that your old patterns, thoughts and beliefs can shift and alter. In other words, they are not fixed.
But the problem is, you’ll often be very attached to the old patterns. Which is why, we need a way to soothe, heal and create new pathways.
Combine this with polyvagal theory that I teach in the somatic space and we begin to see healing happen not just at the cognitive level but at the body level too.
“Wow, it seemed like you were describing my experiences completely. Thanks Scarlets for the helpful reassurance. I will try to trust my body more 🙏 Thanks Scarlett.”
“Really helpful meditation for lowering anxiety and facing uncertainty. I’m feeling much calmer and more grounded after listening. Thank you!”
“Love your meditations ❤️❤️ So gentle and calming. I really enjoyed this different perspective on ‘what ifs’ and will definitely use this as a tool for those challenging thoughts. Thank you so much 🙏”
“An amazing way to reset after waking up and wanting nothing more than to pull the covers back over my head! Thank you!”
“Unbelievable value for what you get access to, thank you so much Scarlett!”
“Thank you so much ! This was exactly what I needed and am going to come back to it a lot. Your voice is so soothing and I love how you kept bringing it back to regulating our nervous system and grounding - great reminders. Take care.”
“Having an insight into a therapist’s toolbox is beyond helpful. So so valuable. ”
“Out of all the years I’ve been dealing with how anxiety this was the best description of what I’m feeling and how to handle it I have ever heard!”
“Thank you so much for this wonderful wise guidance”
Ready to take the next step?
I’d love to welcome into our sacred healing space. Start your 7 day trial now. You can cancel anytime, there’s nothing to lose.